Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to make a special dish, beef & veggies over rice. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Beef stew, beef stroganoff, slow cooker pot roast: find the best beef recipes, including hundreds of ways to cook ground beef for tonight's dinner. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
Beef & Veggies over rice is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Beef & Veggies over rice is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beef & Veggies over rice:
- Get 1 1/2 lb beef steak trimmed
- Make ready 3 tbsp all-purpose flour
- Make ready 1 tsp salt
- Get 1 tsp pepper or desired amount
- Get 1 tbsp vegetable oil
- Get 1 1/2 cup sliced onions
- Make ready 1 can 14.5 Oz diced tomato undrained
- Prepare 1 tsp sugar
- Get 1/3 cup or desired amount of frozen broccoli
- Prepare 1/3 cup or desired amount frozen carrots
- Get 1/3 cup or desired amount frozen corn
- Take 1/3 cup or desired amount frozen green beans
- Take 1/2 cup or desired amount frozen pineapple
- Make ready desired rice
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Instructions to make Beef & Veggies over rice:
- Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
- Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
- Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
- Add veggies and then cook until desired tenderness
- Serve over rice
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