Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something which I have loved my entire life.

In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down. Once the stew has been cooking for about an hour add the beans. In a large nonstick skillet over high heat, heat the oil.

To begin with this recipe, we must prepare a few ingredients. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Take 500 g beef steak mince
  2. Take 1 can black beans drained
  3. Take 1 lrg red onion
  4. Take 3 garlic cloves
  5. Take 1 tsp cumin
  6. Make ready 1 tsp cinnamon
  7. Take 1 tsp ground coriander
  8. Make ready 1 can chopped tomatoes
  9. Take 1 cup rice
  10. Take 2 cups veg stock
  11. Take spinach, cherry toms, toasted walnuts and seeds to serve

You can enjoy this Spicy Beef, Beans and Rice just as it is, or if you have a healthy extra A spare, a sprinkling of grated cheddar on top, takes it up just that extra notch. We all love a bit of cheesy goodness on Spicy Beef, Beans and Rice. Stir through the garlic, ginger and chilli and cook for a further min. Bring to a simmer and then remove from the heat.

Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

Stir through the garlic, ginger and chilli and cook for a further min. Bring to a simmer and then remove from the heat. If you are looking for a quick and easy recipe that will be a hit with the whole family, then save this Beef and Peppers in Black Bean Sauce recipe. In a large pot over high heat, heat the oil and butter. Add the cumin, chili powder, garlic and some salt and pepper.

So that is going to wrap it up for this special food spicy beef and black beanstew with rice- feb pulse recipe 1 recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!