Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, roasted hanger steak with spaghetti squash and okra sauté. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Season to taste with salt and pepper. Serve roasted hanger steak with a hearty side of spaghetti squash and okra sauté. While the squash is roasting, heat a large sauté pan over medium high heat. Roasted Hanger Steak with Spaghetti Squash and Okra Sauté instructions.
Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook roasted hanger steak with spaghetti squash and okra sauté using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:
- Make ready Roasted Hanger Steak
- Prepare 14 oz hanger steak, cleaned
- Take 1 tsp rosemary sea salt
- Get 4 tbsp olive oil, divided
- Get Spaghetti Squash and Okra Sauté
- Prepare 1 small spaghetti squash
- Take 1 Kosher salt, to taste
- Take 1 Black pepper, to taste
- Take 4 sprigs fresh thyme
- Prepare 2 sprigs fresh rosemary
- Make ready 8 oz okra, sliced to 1/2” pieces
- Get 1 small onion, sliced thinly
- Take 8 each cherry tomatoes, halved
Stir in the tomato sauce, vinegar, rosemary, thyme and pepper. Once your spaghetti squash is done, let it cool and using a fork scrape out the inside of it to make it look like spaghetti strands Preheat your grill on high Rub your room temperature ribeyes with olive oil and then season with salt, pepper, and garlic to your taste preference Preheat your saute pan over medium heat on your stove-top During the last hour of cooking roast the squash. Split the squash length-wise and drizzle with olive oil. Season the interior with salt and pepper and place cut side up on a foil lined baking sheet.
Instructions to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:
- Season steak with rosemary sea salt, and rub with 1 tablespoon of olive oil. Set aside at room temperature.
- Preheat oven to 400º F.
- Using a large chef’s knife, cut the squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season generously with salt and black pepper, - and brush cut side with 1 tablespoon of olive oil. Fill each half with 2 sprigs of thyme, and 1 sprig of rosemary, and place cut/stuffed side down on a heavy baking or roasting pan. Cook for - 25-35 minutes, or until the top gives to the touch, and flesh is fork tender.
- While the squash is roasting, heat a large sauté pan over medium-high heat. Add 2 tablespoons of olive oil to the pan, then add okra. Cook while stirring for 4-6 minutes, then add the - onions. Cook for 2-3 more minutes, or until the onions are translucent. Remove from the heat.
- Once the squash is cooked, remove from oven, and allow to cool slightly. Scrape out the strands of squash with a fork, and add to the pan with okra and onions.
- Arrange the top rack so that the steaks will be roughly 5” below the broiler, and preheat to broil. Arrange steaks on a broiler pan, or a roasting pan (preferably with a rack). For rare to - medium rare: cook for 3-4 minutes, turn over, and cook for 3-4 minutes more.
- Remove from heat, and allow to rest for at least 10 minutes. While the meat is resting, place the veggies over medium heat, and add the tomatoes. Cook while stirring until they are fully heated. Season to taste with salt and pepper.
- Once the veggies are heated through, cut the meat against the grain into 1/4” thick slices.
- Serve roasted hanger steak with a hearty side of spaghetti squash and okra sauté. Enjoy!
Split the squash length-wise and drizzle with olive oil. Season the interior with salt and pepper and place cut side up on a foil lined baking sheet. Place baking sheet directly on the grill grate next to the sauce and roast squash until flesh is tender and begins to shred and pull away from the. Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Place cut side down on a parchment-lined rimmed baking sheet.
So that’s going to wrap it up for this exceptional food roasted hanger steak with spaghetti squash and okra sauté recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
