Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy italian-style hamburger steak with tofu. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh. Healthy Italian-style Hamburger Steak with Tofu is something which I've loved my entire life.

Healthy Italian-style Hamburger Steak with Tofu is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Healthy Italian-style Hamburger Steak with Tofu is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Make ready 300 grams Ground pork or mixed ground beef and pork
  2. Make ready 300 grams Firm tofu
  3. Make ready 1/2 Onion
  4. Get 1 1/2 tsp Salt
  5. Prepare 1 Pepper
  6. Take 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Make ready 1 Herb salt
  8. Get 4 slice Easy melting type sliced cheese
  9. Get 1 Vegetable oil
  10. Prepare 1 Parsley, basil etc.
  11. Make ready 1 small or medium Egg

Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Correct seasoning and serve tomato sauce with hamburger steaks. Healthy Italian-style Hamburger Steak with Tofu step by step. Mix the meat and salt together well in a large bowl.

Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

Healthy Italian-style Hamburger Steak with Tofu step by step. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together. While regular hamburger steak is made from ground pork and beef, Tofu Hamburger Steak is made from a mixture of Tofu and ground meat. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers.

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