Pan Seared Beef steak with grilled vegetables
Pan Seared Beef steak with grilled vegetables

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan seared beef steak with grilled vegetables. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Pan Seared Beef steak with grilled vegetables is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Pan Seared Beef steak with grilled vegetables is something that I have loved my whole life. They are nice and they look fantastic.

Grilled veggies: once the steaks are done. Take a same pan add all your favorite seasonal vegetables. I took carrots, maro kaddu and French beans. Pour at the side of steak.

To begin with this recipe, we have to prepare a few components. You can have pan seared beef steak with grilled vegetables using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Beef steak with grilled vegetables:
  1. Take Marination
  2. Get 600 g Beef (cut into 1/2 inch thick slices)
  3. Prepare 1 tsp salt
  4. Take 1 tsp black pepper
  5. Prepare 2 tsp chili flakes
  6. Get 2 tsp garlic powder
  7. Prepare 1 tsp brown sugar
  8. Prepare 2 tbs soya sauce
  9. Prepare 1 tsp rosemary
  10. Take 1 tsp
  11. Make ready Grilled Vegetables
  12. Take 1 maro Kadu (cut into cube)
  13. Get 2 carrot (cut into cube & blenched)
  14. Make ready Few French beans (I chose thin one - cut into 1 inch slanted)
  15. Make ready 2 Tbs olive oil
  16. Get Seasoning for Vegetables
  17. Get Pinch salt
  18. Get Pinch black pepper

Pan Seared Steak with Chunky Tomato Avocado Salsa, is a mouth-watering quick and easy low carb steak and salsa dinner recipe you will adore and keep coming back to! Steak is seared in a cast iron skillet until a delicious evenly brown crust is formed then cooked to your desired doneness and topped with a chunky tomato avocado salsa! Your daily values may be higher or lower depending on your calorie needs. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder.

Instructions to make Pan Seared Beef steak with grilled vegetables:
  1. Cut the beef with 1/2 a inch thickness. And hammered it with light hands. Pan Seared Beef steak with grilled vegetables1. Marinate with salt, black pepper, chili flakes, garlic powder, rosemary, brown sugar and soya sauce
  2. Marinate with all ingredients and add olive oil and hammer it one more time Pan Seared Beef steak with grilled vegetables1. After 2-4 hours, pour olive oil in pan. I usually prefer Pan-searing method on the stovetop because it is one of the quickest and easiest methods, which is allowing us to keep an eye on our steak throughout cooking.
  3. I place my steaks in the pan and check several times. Once it is done at one side, turn it over and wait. Usually one side takes 10-15 mins, depend on the thickness of the steak. Try to not turn again and again. In just 2 flips, the steak can be done.
  4. Grilled veggies: once the steaks are done. Take a same pan add all your favorite seasonal vegetables. I took carrots, maro kaddu and French beans. Carrots blench first, rest stir fry on high flame together with carrot for 2 mins season with salt and pepper. Pour at the side of steak.
  5. Once it done, serve with your favorite sauce. I served with onion creamy sauce and by sides; potato veggies, grilled vegetables snd garlic toast. - (see recipe)

Your daily values may be higher or lower depending on your calorie needs. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pat the steaks very dry with paper towels; season both sides with salt and pepper. Then wrap in in Tin foil and put it in the oven for varying times and temperatures depending on how well done you want it to be and how thick the cut is. for a medium beef I usually put it in. Spray hot grill pan with cooking spray.

So that’s going to wrap this up for this special food pan seared beef steak with grilled vegetables recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!