Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, matoke stew with chicken #localfoodcontest_kakamega. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Matoke stew with chicken #localfoodcontest_Kakamega is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Matoke stew with chicken #localfoodcontest_Kakamega is something that I’ve loved my whole life. They are fine and they look fantastic.
Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Smear oil on your and peel the bananas. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
To get started with this particular recipe, we must prepare a few components. You can cook matoke stew with chicken #localfoodcontest_kakamega using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Matoke stew with chicken #localfoodcontest_Kakamega:
- Get Bunch green bananas
- Make ready Cooking oil
- Prepare to taste Salt
- Take 3 tablespoon sugar
- Take Garlic
- Get Ginger
- Make ready Coriander
- Get Water
- Make ready Royco beef
- Make ready 1 onion
- Take 3 tomatoes
- Get Chicken steak
- Prepare Black pepper
- Take Fresh lemon
- Prepare Soy sauce
This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Smear oil on your and peel the bananas.
Steps to make Matoke stew with chicken #localfoodcontest_Kakamega:
- For the chicken boil it first in pan added salt, little amount of water, black pepper, soy sauce, lemon juice, crushed garlic and ginger once tender shallow fry it in a separate pan with a little bit of cooking oil to a fine golden brown steak
- For the matoke, heat your cooking oil in a different pan, add the chopped onions, black pepper and pinch of salt saute them to golden brown.
- Add your grated garlic, ginger, tomatoes, tablespoon of sugar (it gives it a sweet taste) simmer for a few minutes.
- Finally add your royco beef, green bananas and water for your soup simmer for a few minutes then sprinkle your chopped coriander
- Serve them on a plate with fresh chilled juice and enjoy
Cooked and mashed matoke is the nation's official food dish. Smear oil on your and peel the bananas. Creamy Mushroom Spaghetti is a mouth-watering Italian Pasta recipe. Find Chicken recipes and spaghetti recipes at Tesco Real Food. Chicken Stew with Sweet Peppers Recipe.
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