Meat Loaf With Loads Of Vegetables
Meat Loaf With Loads Of Vegetables

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, meat loaf with loads of vegetables. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Or top the meatloaf with a few slices of cheese just before it. How to make old fashioned Meatloaf healthier & packed with flavor with small chopped vegetables, lemon zest, and tomato paste for sweetness.

Meat Loaf With Loads Of Vegetables is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Meat Loaf With Loads Of Vegetables is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have meat loaf with loads of vegetables using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Meat Loaf With Loads Of Vegetables:
  1. Take 500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb
  2. Take 1 Onion
  3. Make ready 1 clove Garlic *finely chopped
  4. Take 4-5 florets Cauliflower
  5. Make ready 4-5 florets Broccoli
  6. Get 1/2 Carrot
  7. Make ready 4-5 Mushrooms
  8. Get 1 Potato
  9. Make ready *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
  10. Take *You can add cooked Rice as well
  11. Get 1 Egg
  12. Get 1 cup Panko Breadcrumbs
  13. Take 1/2-1 teaspoon Salt
  14. Prepare Freshly Ground Pepper as required
  15. Prepare Herbs of your choice *Today I used Oregano and Basil
  16. Prepare 1/4 cup grated Parmesan

Portion the food into containers with one loaf and one quarter of the vegetables in each one. Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined. Grease baking dish or spray with cooking spray. Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now.

Instructions to make Meat Loaf With Loads Of Vegetables:
  1. Preheat oven to 180℃. Line a loaf tin with baking paper.
  2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
  3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
  4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.

Grease baking dish or spray with cooking spray. Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. Pour the vegetables into the bowl containing the meat and eggs. The vegetables will add moisture, flavor and fiber to your finished meatloaf. Place the loaf on a baking sheet or in a loaf pan, lined with aluminum foil.

So that is going to wrap it up for this special food meat loaf with loads of vegetables recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!