Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, beef medallions & cruciferous vegetables. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Beef medallions & cruciferous vegetables is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Beef medallions & cruciferous vegetables is something which I’ve loved my entire life. They’re nice and they look wonderful.
Lightweight Camping Equipment - Meals, Stoves and Cookware. Our Producers Make Food and Drink To High Environmental and Animal Welfare Standards. We Provide You With Fresher and Fairer Food, Directly Delivered To Your Door. Medallions are basically small round steaks.
To get started with this particular recipe, we have to prepare a few components. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Prepare 500 gms lean beef fillet medallions
- Get 1 cup broccoli florets
- Prepare 1 cup cauliflower florets
- Take 1 stalk green onion
- Prepare 1 inch fresh ginger
- Prepare 2 medium sized garlic cloves
- Take 1 green habanero chilli
- Make ready 3 tbls light soy sauce
- Get 1 tbls tamarind paste
- Take 2 tbls vegetable oil
- Take 5-6 fresh thai basil leaves (chopped)
Rub with oil and fry on each side for at least two minutes, depending on. Place beef medallions on a small flat dish. Cover with plastic wrap and refrigerate overnight. After browning remove each tenderloin from pan and keep warm.
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
Cover with plastic wrap and refrigerate overnight. After browning remove each tenderloin from pan and keep warm. Add remaining butter to skillet, and when melted, add mushrooms and shallots. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin.
So that’s going to wrap it up for this exceptional food beef medallions & cruciferous vegetables recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
